Marinated Lemon & Garlic Chicken Thighs with Courgette & Tomatoes
1-2 Servings
10 minutes
18 minutes
Mediterranean
Ninja CRISPi Pro Glass Air Fryer - AS101
Ingredients
- 2 tablespoons olive oil, divided
- Zest of one lemon, divided
- 1 small garlic clove, peeled, minced
- 1 1/2 teaspoons Dijon mustard
- 2 boneless, skinless chicken thighs (approx. 80-90g each)
- Sea salt and ground black pepper, as desired
- 1/2 small courgetti (approx. 120g), cut in half lengthways and in 4cm pieces
- 6 cherry tomatoes
- Lemon wedges, to serve
- Fresh parsley, chopped, to serve
- Ninja CRISPi Pro Glass Air Fryer - AS101
Directions
Insert Crisper Plate in Small Container and spray liberally with oil. In a small bowl combine 1 1/2 tablespoons olive oil, 3/4 of lemon zest, garlic, Dijon mustard, chicken thighs, salt and pepper. Mix well then transfer to Crisper Plate.
In a small bowl toss courgetti and tomatoes with remaining olive oil, lemon zest, salt and pepper. Transfer to Crisper Plate. Place lid on container and leave in fridge for at least 3 hours or overnight.
Remove container from fridge and lid. Attach CRISPi PowerPod™, set to AIR FRY for 18 minutes and press START.
When 5 minutes is displayed, remove PowerPod™, flip chicken thighs and toss vegetables. Return PowerPod™ and resume cooking.
When complete, ensure chicken reaches an internal temperature of 75°C. Serve chicken, courgetti and tomatoes with remaining juices, lemon wedges and chopped parsley.
