Frozen Kale Cacao
Rated 5.0 stars by 1 users
Category
Ninja Blast Max - BC251, Ninja Pro Blender - BL450
Cuisine
Western
Servings
2
Prep Time
5 minutes
Calories
170
Known as the "queen of greens” kale is recognized for its exceptional nutrient richness, many health benefits and delicious flavor.
Ingredients
- 6 dates, cut in half
- 1 tablespoon unsweetened, cocoa powder
- 1 frozen ripe banana, cut in half
- 1 cup chopped kale, stems removed
- 1 1/3 cups unsweetened coconut milk
- 1/2 cup ice
-
Ninja Blast Max - BC251
-
Ninja Pro Blender - BL450
Directions
- Soak the dates in 1 cup warm water for 30 minutes. Drain. Set aside.
- Place all the ingredients in the order listed into the Ninja 710ml cup and blend for 45 seconds.
Recipe Note
Add 2 tablespoons cacao nibs for a super food boost, with the benefits of dark chocolate without sugar.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 170
Amount/Serving
% Daily Value
- Fat
- 4 grams
- Sodium
- 25 milligrams
- Potassium
- 620 milligrams
- Carbs
- 35 grams
- Sugar
- 21 grams
- Fiber
- 5 grams
- Protein
- 3 grams
