Crumb-topped Sole
Rated 5.0 stars by 1 users
Category
Ninja Double Stack XL 9.5L Air Fryer – SL400
Cuisine
Western
Servings
4
Cook Time
7 minutes
Calories
308
Ingredients
- 3 tablespoon mayonnaise
- 3 tablespoon Parmesan cheese, grated
- 2 teaspoon mustard seeds
- 1/4 teaspoon black pepper
- 4 (170g) sole fillets
- 1 cup soft bread crumbs
- 1 green onion, chopped
- 1/2 teaspoon ground mustard
- 2 teaspoon butter, melted Cooking spray
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Ninja Double Stack XL 9.5L Air Fryer – SL400
Directions
- Mix mayonnaise with black pepper, mustard seeds, and 2 tablespoons cheese in a bowl.
- Place 2 sole fillets in each air fryer basket and top them with mayo mixture.
- Mix breadcrumbs with rest of the ingredients in a bowl.
- Drizzle this mixture over the sole fillets.
- Return the air fryer basket 1 to Zone 1, and basket 2 to Zone 2 of the Ninja Foodi 2-Basket Air Fryer.
- Choose the "Air Fry" mode for Zone 1 and set the temperature to 190°C and 7 minutes of cooking time.
- Select the "MATCH COOK" option to copy the settings for Zone 2.
- Initiate cooking by pressing the START/PAUSE BUTTON.
- Serve warm.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 308
Amount/Serving
% Daily Value
- Fat
- 2.4 grams
- Sodium
- 715 milligrams
- Carbs
- 0.8 grams
- Fiber
- 0.1 grams
- Sugar
- 0.1 grams
- Protein
- 21.9 grams