Blueberry Maple Muscle
Rated 5.0 stars by 1 users
Category
Ninja CREAMi Ice Cream Maker - NC300
Author:
SharkNinja
Servings
2
Prep Time
24 hours
Calories
220
A sweet and nutritious smoothie bowl packed with blueberries and protein, perfect for muscle recovery and a healthy start to the day.
Ingredients
-
1 cup frozen blueberries
-
1 banana
-
1 scoop vanilla protein powder
-
1 cup almond milk
-
1 tablespoon of maple syrup or preferred sweetener of choice
-
Ninja CREAMi Ice Cream Maker - NC300
Directions
In a blender, combine the blueberries, banana, protein powder, almond milk, and maple syrup. Blend until smooth.
Transfer the mixture into the Ninja Creami pint container.
Place the lid on the container and freeze for at least 24 hours.
After freezing, insert the container into the Ninja Creami machine.
Select the 'Smoothie Bowl' program and start the machine.
Once the cycle is complete, check the consistency. If it's too thick, use the 'Re-spin' option.
Serve in a bowl and enjoy!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 220
Amount/Serving
% Daily Value
- Fat
- 3 grams
- Saturated Fat
- 0 grams
- Trans Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 100 milligrams
- Protein
- 15 grams
- Carbs
- 38 grams
- Fiber
- 5 grams
- Potassium
- 400 milligrams
