Chicken with Brussels Sprouts
Rated 5.0 stars by 1 users
Category
Ninja Double Stack XL 9.5L Air Fryer – SL400
Cuisine
Western
Servings
4
Cook Time
20 minutes
Calories
636
Ingredients
- Chicken thighs, boneless - 8
-
Brussels sprouts, trimmed & halved - 680g
-
Olive oil - 2 tsp
- Pepper
- Salt
For marinade:
-
Parsley, chopped - 2 tbsp
- Garlic, minced - 1 tsp
-
Olive oil - 2 tbsp
- Dijon mustard - 1 tbsp
- Salt - 1/2 tbsp
-
Ninja Double Stack XL 9.5L Air Fryer – SL400
Directions
- Add chicken and all marinade ingredients into the large bowl and mix well. Cover the bowl and place it in the refrigerator overnight to marinate the chicken.
- In a bowl, mix marinated chicken, Brussels sprouts, oil, pepper, and salt.
Install a crisper plate in both drawers, then place half of the chicken sprout mixture in the zone 1 drawer and half in the zone 2 drawer, then insert the drawers into the unit.
Select zone 1, select Bake, set the temperature to 200°C, and set the time to 30 minutes.
Select the Match button to copy the zone 1 settings to zone 2.
- Press the Start/Stop to begin cooking.
- Stir the chicken sprout mixture halfway through.
- Serve and enjoy.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 636
Amount/Serving
% Daily Value
- Carbs
- 17 grams
- Fat
- 45.56 grams
- Protein
- 41.73 grams
